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Healing from Within: Foods and Drinks to Support Tattoo and Piercing Recovery

Updated: Apr 15


Tattoo after care should include Tomatoes, Berries, Citrus fruits, Broccoli,  Avocados, Green leafy vegetables in your diet to accelerate the skin healing process. One should consume food items which are rich in antioxidants and anti-inflammatory. Include food items that contain good fats like avocados, nuts, salmon, tuna, peanuts, chia seeds and many more. Citrus fruits like orange and acerola are also helpful. All of the above help in tattoo healing.

Proper aftercare is essential for the successful healing of your new tattoo or piercing, and while following your artist's guidelines for cleaning and protecting the area is crucial, your diet can also play a significant role in the recovery process. Consuming foods and drinks that support your body's natural healing abilities can help ensure a smooth and trouble-free recovery. In this blog post, we'll discuss the foods and drinks that can benefit your healing process after getting a tattoo or piercing at Guns and Inks Tattoo and Piercing Studio.

Stay Hydrated

Keeping your body well-hydrated is crucial for the healing process. Drinking plenty of water helps flush out toxins, supports proper immune function, and promotes skin elasticity. Aim for at least eight 8-ounce glasses of water daily to keep your body hydrated and functioning at its best.

Foods Rich in Vitamin C

Vitamin C plays a vital role in collagen production, which is essential for repairing damaged skin and maintaining healthy skin. Incorporate foods high in vitamin C into your diet, such as oranges, strawberries, bell peppers, and kiwi fruit, to support your skin's healing process.

Foods High in Omega-3 Fatty Acids

Omega-3 fatty acids can help reduce inflammation and promote faster healing. Incorporate foods rich in omega-3s into your diet, such as salmon, mackerel, chia seeds, flaxseeds, and walnuts, to support your body's recovery process.

Foods Rich in Zinc

Zinc is essential for wound healing and supports a healthy immune system. Include zinc-rich foods in your diet, such as oysters, red meat, poultry, chickpeas, and pumpkin seeds, to help your body repair and regenerate after getting a tattoo or piercing.

Lean Protein Sources

Protein is the building block of your body's tissues and is essential for repairing damaged skin. Consume lean protein sources, such as chicken, turkey, tofu, legumes, and low-fat dairy products, to provide your body with the necessary nutrients for optimal healing.

Foods High in Vitamin A

Vitamin A is vital for maintaining healthy skin and supporting the immune system. Incorporate foods high in vitamin A into your diet, such as sweet potatoes, carrots, spinach, and apricots, to promote a faster healing process.

Herbal Teas

Herbal teas, such as chamomile and green tea, have anti-inflammatory and antioxidant properties that can support your body's healing process. Opt for these soothing and beneficial beverages as an alternative to caffeinated drinks during the recovery period.


A well-rounded, nutrient-rich diet is key to supporting your body's natural healing process after getting a tattoo or piercing at Guns and Inks Tattoo and Piercing Studio. By incorporating the foods and drinks mentioned above into your diet, you can give your body the tools it needs to heal and recover effectively. Remember, a healthy diet and proper aftercare are vital for ensuring the longevity and vibrancy of your new body art. Consult with your tattoo artist or piercer for personalized recommendations and advice on the best aftercare practices for your specific tattoo or piercing.


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